recent blog posts
Seat of the Buddha
Rest back
Settle into the parts of you
that you cannot see
the spine
the shoulder blades 8230
On Divisiveness
Divisiveness is fed when the mind oversimplifies to black and white When we seek a definitive line between right and wrong particularly when that line is meant to be blurred a varying shade of gray an artistic representation of what we think we know
Resilience in Difficult Times
True resilience is rarely born of a toughened spirit, the gritting of teeth and wrenching of muscle that pulls us out of a bog by the skin of our teeth. For while this effort may remove us from situations of peril and trauma, rarely does it lead us back to
Transition
TRANSITIONS give us the opportunity to practice moderation. To enter into conscious communion with a gradual crescendo, an intentional, measured leaning toward our next step forward. Allowing our metamorphosis to progress graciously so that we can stand witness to and absorb each note of the transformation. It is not a
